In the name of Allah, the Most Gracious, the Most Merciful - personal opinions - imagine a beautiful worker and imagine thatis wearing a T-shirt that is a rectangle with a width of three centimeters and a length of twenty centimeters, short and tall, and dark pants. She looks at you with a little worry and surprise at night by the bedside. Consider her as Hazrat Azarael (peace be upon him) and repeat  your testament the will under the pillow several times for the woman and pray - especially whenever you get a little out of control.